Of all sleeping positions, which one is better for pregnant women?
There are some suggestions that can be a guideline for young pregnant women to keep the womb safe and also to sleep Mother remained comfortable especially during the big pregnancy (8-9bulan gestation age) during which time it is very difficult to get comfortable during sleep.
Sleeping position sideways to the right not only to get a good sleeping position during pregnancy young/large, but also a good sleeping position for health anyone, why? because with the sleeping position tilted to the right, the vital organs of the human body during sleep, the liver, heart, and digestive organs more leverage in the process of metabolism, it has been proven from various studies.
The sleeping position is slightly tilted half-sitting, like leaning on soft pillows stacked so that the head is higher than the leg is also recommended, which of course need improvisation in order to create comfort in this sleeping position.
The comfort of sleep also cannot be separated from the influence of the bedroom, light settings, room temperature, comfort pillows and beds, and during sleeping position, pregnant moms on sloping can place a soft pillow to support the back and stomach to stay comfortable.
So Safe and Comfortable Sleep Position can be developed from existing references because the comfort limit is our own ...
have a nice sleep
good night "advesrtisment"
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